Sweet Thyme MASSAGE

Packages

UNWIND

Unwind provides a revolutionary approach to stress ​relief that not only reduces emotional and physical ​stress, but also improves circulation, soothes sore ​muscles, and promotes deep relaxation for a truly ​rejuvenating experience

60 mins- $90

75 mins -$105

90 mins - $120

CBD ADD ON

Want to sprinkle a touch of relaxation with our CBD ​oil? Let the soothing CBD oils melt your stress away. ​Our CBD massage oils are formulated with ​cannabinoids to help reduce discomfort and promote ​relaxation.

Indulge in the ultimate relaxation experience with our ​CBD-infused massages. It's a treat your body and ​mind will thank you for!

ADD ON $15

emergency ​appointment

30 minutes

$50

RECOVERY

Experiencing pain or stiffness?This package offers ​a combination of multiple techniques bundled into ​one. Myofascial and Manual Therapy being two ​highly effective method to treat various common ​issues. This targeted approach focuses on ​restoring natural movement to the body, ensuring ​that underlying structures ar not compromised. By ​incorporating manual and myofascial therapy, we ​can effectively address tightness in connective ​tissue, improve posture and reduce pain and ​tension

Specializing in combining various massage ​techniques to provide both physical relief from ​muscle pain While providing effective pain relief ​and addressing the underlying issues to deliver ​comprehensive solutions for improved mobility ​and overall well-being.incorporating beneficial ​stretching methods.

75 mins - $120

90 mins -$135

120 mins - $175

180 mins - $315

Radiant Mama

Indulge in the ultimate relaxation experience with our Radiant ​Mama Massage. Designed specifically for expectant mothers, ​this soothing massage focuses on alleviating the unique ​stresses and strains of pregnancy. Gentle and nurturing ​techniques ease muscle tension, reduce swelling, and promote ​overall well-being for both you and your baby.

Benefits include:

*Enhanced relaxation and stress relief

*Improved circulation and reduced swelling

*Relief from back and joint pain

*Better sleep and reduced anxiety

Enjoy a serene and comfortable environment, ensuring you feel ​pampered and cared for throughout your pregnancy journey. ​Embrace the glow of motherhood with our specialized massage ​therapy, tailored to support your radiant transformation.

75 mins - $120

90 mins - $135

105 mins - $150

Unwind and Align: TMJ-D relief massage

If you’re experiencing jaw tension, headaches, or discomfort ​from TMJ disorder, our Unwind & Align TMJ-D relief massage is ​designed to provide targeted relief. This specialized treatment ​focuses on the muscles around your jaw, neck, and head to ​release tension, improve mobility, and alleviate pain. Using ​precise massage technique.

Benefits include:

*Reduces Jaw Pain

*Improves Mobility

*Relieves Headaches

*Promotes Relaxation

Help reduce inflammation, ease muscle tightness, and restore ​balance to the jaw and surrounding areas. Whether you're ​dealing with grinding, clenching, or TMJ-related stress, this ​session will leave you feeling realigned and deeply relaxed.

75 mins - $120

90 mins - $135

105 mins - $150

What are the benefit?

Cold Plunge

Infrared Red Sauna

Infrared sauna is in the invisible region of the ​electromagnetic spectrum. It works powerfully by warming ​the body directly with infrared waves.

This infrared has amazing benefits

• Improves blood circulation, relieves chronic pain.
  
• Have stress, depression, trouble sleeping, a hard time ​staying focused, and even changes in your appetite? It ​helps with that too.
  
• Fights oxidative stress- over time heavy metals and ​environmental pollutants can build up in our bodies. ​Who would have thought about that?
  
• Regular infrared sauna session can stimulate collagen ​production over time. Its beneficial in preventing ​premature skin aging.
  
• Boost performance- it can cut through 3-4 cm into the ​fat tissue, muscles, and nerves serving these muscles. ​by doing so its helping reduce lactic acid buildup ​(causes soreness after physical activities) in the ​neuromuscular system.
  
• Infrared enables the optimum relaxation! and more
  
• Especially warming the body up during our cold ​season!!!

The physical benefits of cold plunging are crazy ​good. Cold water immersion can:

• decrease inflammation. - swelling - puffiness
• Gives a rush of endorphins- which can alleviate ​pain, lower stress and improve mood, and ​enhance your sense of well being.
• Gives you a rush of dopamine- mood, sleep ​(fatigue), concentration (memory control), ​movement and lots more.
• helps with aches and pains - boost injury ​recovery
• promotes lymphatic drainage
• accelerates metabolism

Bonus

Cold plunging also, teaches the body how to build ​mental resilience and discipline. Not only is there ​pure satisfaction in accomplishing something ​difficult, but you will find that there are simple ​practical practices that put you back in control and ​inevitably teaches you how to handle any stress ​better. (we all could benefit from just that alone. ​Right?!)

15 min $35

$35 each services

or

$ 20 for an added treatment before or after your ​massage

Health and Wellness

Transforming your health and wellness with a massage.

•Scientifically proven to elevate your mood.

•Improves circulation and internal organ function (rest and digest).

•Enhances muscle memory and function.

•Improves posture.

•Decreases stress and improves the feel good hormones.

•Help's prevent injury.

•Improves sleep

About Me

Shannon

Owner

gift card

Hello my name is Shannon Engelhart, owner of Sweet Thyme Massage. Where your wellness is my passion. . Let me tell you a little about ​me..

I graduated Bodymechanic School in Tumwater, which was a turning point in my life and marked a pivotal moment as it revitalized a ​dormant interest in massage. Bodymechanics enabled me to explore this profession in ways that exceeded my expectations. As a massage ​therapist, I am committed to providing exceptional treatment that prioritizes the alleviation of pain and enhancement of mobility for my ​clients . My passions to deliver a truly transformative experience. I understand that no one is “one size fits all.” While I genuinely enjoy the ​challenge of finding the root of any lingering pain in the body. I also believe that every massage should have a form of relaxation to it, even ​for deeper work. I believe movement is life and I incorporate active movement in some of my sessions. I am able to adjust my pressure ​based on my client's preference. I have an intuitive sense that helps guide me to decrease muscle tension in the body and create a more ​homeostatic balance.

Tara

Licensed Massage Therapist

Licensed Hypnotherapist

Tara is a holistic wellness enthusiast, intuitive healer, and nervous system advocate. As a graduate of Bodymechanic’s School of Myotherapy ​and Massage and certified in BodyMind Bridge hypnotherapy, she combines her personal healing journey—marked by scoliosis, motor ​vehicle accidents, and chronic pain—with her passion for nurturing both body and soul.

Tara focuses on addressing physical, emotional, and mental symptoms through massage therapy, infused with hypnotherapy principles. ​She focuses on guiding clients into relaxation and peace by tuning into their body’s healing intelligence, befriending their emotions, and ​quieting their overactive minds. Her philosophy, "Release & Restore," sets the intention behind every session. She especially loves working ​with myofascial release, cupping, and Gua sha to promote deep healing and relaxation.

Tara may also employ various manual therapy techniques, such as ROM, PNF, PNS, and TPT in her treatment-based sessions. Tara is also ​certified in TMJD treatments, Swedish Myofascial, and Pregnancy massage.

She will create a safe, sacred space for her clients, offering unconditional support and customized massage programs for stress reduction, ​pain management, and overall well-being.

When not growing in her practice or learning new massage techniques, Tara enjoys spending time outdoors with her husband, kids, and ​dogs. She shares her deep connection to nature and looks forward to helping clients achieve lasting wellness.

Cancellation Policy

You may cancel your appointment without charge anytime before the ​close of business on the day preceding your appointment.

Same day cancellations will be charged up to 100% of scheduled service ​price.

If you do not call to cancel or do not show up for your scheduled ​appointment, you will be charged full price for the scheduled service.

More than 3 same day cancellations or no-shows, will result in unavailable ​online scheduling. Appointments will need to be phoned in and prepay ​prior to your next appointment.

I understand unanticipated events happen occasionally in everyone's life. ​In our desire to be effective and fair to all clients, this policy is followed.

Thank you for respecting our policy.

Get In Touch

Sweet Thyme Massage